I am not an MD. Instead, I have a PhD and certification as a Vegan Lifestyle Coach. The following is a summary of what I have learned and I encourage everyone to keep digging about diet and how it affects…
Tag: Resources
Imperfect Foods
I had been meaning to sign up for produce delivery for some time. Life just kept me so busy I couldn't sit down and figure out the best option after stopping my CSA subscription. Don't get me wrong, I adore…
Purple Carrot
A friend invited me to try Purple Carrot. For free, the fixings for three meals arrived at my door. This is very exciting since I'm stuck at home anyway and not wanting to go grocery shopping if I can help…
Virtual Hug
Honesty time. I don't know what to write about. We are facing some things that have not been faced before or have not been faced in a very long time. The world response, and the US response in particular since…
Preparing for Social Isolation
My pantry I am guessing you have coronavirus, or Covid-19, on the brain like everyone else. Each state in the US is approaching what to do a little differently, but many schools are already closed and social isolation is recommended…
Eye Care
I don't do too much for my eyes beyond trying to get enough sleep. A few years ago I felt my eyelashes and eyebrows were not as long and thick as I remembered, so I changed something. I moisturize with…
Hand Care
My dry skin can be extra terrible on my hands. When I was young, it was so bad that the skin on my fingertips would crack and bleed. It made playing the clarinet extra challenging. I was in my 30s…
Vegans Get Sick Too
Some vegans say they never get sick, at least not since going vegan. I'm glad for them. I wish I could say the same was true for me. I still get sick sometimes. Colds, flu, food poisoning, I've had them…
Acne Care
Really? You have acne at this age? Yes, yes I do and it is sufficiently frustrating. Acne is such a strange thing. It makes sense when our bodes as changing as teenagers, but as an adult I am always surprised…
Mouth Care
Each person has a unique mouth chemistry. So despite being diligent about mouth care, some people are more susceptible to tarter build up and cavities. Diet once again has an impact by exposing teeth to various compounds that can weaken…
An Everyday Vegan 