I am not an MD. Instead, I have a PhD and certification as a Vegan Lifestyle Coach. The following is a summary of what I have learned and I encourage everyone to keep digging about diet and how it affects…
Category: Vegan Thoughts
Sharing about begin vegan
Imperfect Foods
I had been meaning to sign up for produce delivery for some time. Life just kept me so busy I couldn't sit down and figure out the best option after stopping my CSA subscription. Don't get me wrong, I adore…
Virtual Hug
Honesty time. I don't know what to write about. We are facing some things that have not been faced before or have not been faced in a very long time. The world response, and the US response in particular since…
Preparing for Social Isolation
My pantry I am guessing you have coronavirus, or Covid-19, on the brain like everyone else. Each state in the US is approaching what to do a little differently, but many schools are already closed and social isolation is recommended…
Dr. Martens Vegan Boots
I walk and stand a lot and can't always wear sneakers. Especially when it's raining outside. I have rain boots, but they are not perfect. A friend swears by the vegan Dr. Martens. I had never tried them, but need…
Eye Care
I don't do too much for my eyes beyond trying to get enough sleep. A few years ago I felt my eyelashes and eyebrows were not as long and thick as I remembered, so I changed something. I moisturize with…
Lancaster Farm Sanctuary Fundraiser November 22
Remember that amazing farm visited back in July? All those beautiful animals and all the smiles from our bus full of people from the Philly area? Well, Lancaster Farm Sanctuary (LFS) is the living alternative to a large dairy production…
Hand Care
My dry skin can be extra terrible on my hands. When I was young, it was so bad that the skin on my fingertips would crack and bleed. It made playing the clarinet extra challenging. I was in my 30s…
Philly Radio Guest November 12
November 12 at 6:10 AM I will be interviewed on a LIVE Wellness Radio Show! The amazing Helanah Warren, Founder of Yogetree, will be interviewing me about my vegan journey and how I support others on their journey. I'm very…
Vegans Get Sick Too
Some vegans say they never get sick, at least not since going vegan. I'm glad for them. I wish I could say the same was true for me. I still get sick sometimes. Colds, flu, food poisoning, I've had them…
An Everyday Vegan 