I am not an MD. Instead, I have a PhD and certification as a Vegan Lifestyle Coach. The following is a summary of what I have learned and I encourage everyone to keep digging about diet and how it affects…
Tag: Answers
Virtual Hug
Honesty time. I don't know what to write about. We are facing some things that have not been faced before or have not been faced in a very long time. The world response, and the US response in particular since…
Preparing for Social Isolation
My pantry I am guessing you have coronavirus, or Covid-19, on the brain like everyone else. Each state in the US is approaching what to do a little differently, but many schools are already closed and social isolation is recommended…
Hand Care
My dry skin can be extra terrible on my hands. When I was young, it was so bad that the skin on my fingertips would crack and bleed. It made playing the clarinet extra challenging. I was in my 30s…
Acne Care
Really? You have acne at this age? Yes, yes I do and it is sufficiently frustrating. Acne is such a strange thing. It makes sense when our bodes as changing as teenagers, but as an adult I am always surprised…
Mouth Care
Each person has a unique mouth chemistry. So despite being diligent about mouth care, some people are more susceptible to tarter build up and cavities. Diet once again has an impact by exposing teeth to various compounds that can weaken…
Skin Care
The best way to care for your skin is through a healthy diet that minimizes processed foods and a healthy lifestyle that minimizes stress. This is true for all parts of the body. Even though I do these things, I…
Hair Care
I have always struggled with my hair care. I have curly hair that started to go grey when I was in college. Most hair care products are intended for straight hair and no one really knew what to do with…
Lip Care
I am always asked about the personal care products I use. Sharing the brands I like is fun, but everyone is different. What I like and works for me may not be the best option for someone else. For example,…
What Does Healthy Weight Mean?
This is a loaded question. It triggers debates and emotions. Recently I accidentally triggered emotions around this question. Certainly that is the last thing I want to do. But I am human like the rest of us, I can always…
An Everyday Vegan 