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An Everyday Vegan

An Everyday Vegan

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Tag: Oil Free

Chickpea Omlet

by Deanna MeylerMay 28, 2022Leave a comment

I never really ate omelets before going vegan. It just wasn't something I would think of. So it took me a while to decide to figure out my version of this savory option. With Just Egg making vegan omlets so…

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Recipes Beans, Breakfast, Brunch, Gluten Free, Oil Free, Protein, Soy Free

Butternut Squash Soup

by Deanna MeylerNovember 21, 2021Leave a comment

It's the time of year for winter squashes and soups. This easy soup filled our bellies and delighted our taste buds. What is needed: 40 oz cubed butternut squash, I used pre-cut squash1 red onion, diced4 large button mushrooms, diced1…

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Recipes Dinner, Gluten Free, Oil Free, Soup, Squash

Apple Crumb Pie

by Deanna MeylerOctober 18, 2020Leave a comment

It's apple picking season! Growing up in Texas, apple picking season was something in books and movies, not part of a Texas fall in my world. My joke is Texas has two seasons, hot and leaves on the ground. After…

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Recipes Baking, Dessert, Gluten Free, Oil Free, Pennsylvania

Chia Pudding

by Deanna MeylerJuly 7, 2020Leave a comment

I really enjoy chia Pudding, but I like it thick. All the recipes I have found make a watery pudding. So I decided to play with the idea and figure it out for myself. In addition to being delicious, chia…

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Recipes Breakfast, Brunch, Dessert, Gluten Free, Nut Free, Oil Free, Seeds, Snack, Sugar Free

Ricotta With More Fiber

by Deanna MeylerMay 29, 20201 Comment

I have been playing with my ricotta recipe and have made something even more wonderful! In general, I have been working on adding more beans into my diet. What? Yes, I eat a lot of beans, but there is always…

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Recipes Beans, Cheese, Dinner, Gluten Free, Italian, Nuts, Oil Free, Soy Free

Spinach and Artichoke Dip

by Deanna MeylerAugust 5, 2019Leave a comment

Spinach and artichoke dip is one of my very favorite things to eat, even before I was vegan. But many of the recipes are based on vegan mayonnaise and I don't want to eat that much mayonnaise all at once.…

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Recipes Appetizer, Dip, Gluten Free, Nuts, Oil Free, Side Dish, Soy Free, Spinach

Nutter Puffs by Pop Chips

by Deanna MeylerJune 6, 2019Leave a comment

I enjoy eating crunchy things. Popcorn, crackers, carrots, you get the idea. While traveling I was in a random grocery store in a small town looking for lunch foods. In addition to my regular hummus wrap, I found these Nutter…

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Really, It's Vegan Gluten Free, Nuts, Oil Free, Product Review, Protein, Soy Free, Travel, Try It

Carrot Dogs

by Deanna MeylerMay 28, 2019Leave a comment

Memorial Day means cookout for many. This year it did for me too. In my ongoing effort to provide less processed options, I decided to figure out the carrot dog. Yep, that is to use a marinaded carrot instead of…

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Recipes Dinner, Event, Gluten Free, Holidays, Lunch, Nut Free, Oil Free, Soy Free

Oil-free Pesto

by Deanna MeylerMay 6, 2019Leave a comment

Pesto is supposed to have oil in it, right? I thought this too, but decided to play with some fresh basil and see what happens. The pesto is not as viscus, but very flavorful and does not turn as brown.…

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Recipes Dinner, Gluten Free, Italian, Oil Free

Oil-Free Banana Muffins

by Deanna MeylerMarch 1, 2019November 22, 2020Leave a comment

Turn ripe bananas into delicious muffins without oil.

Recipes Baking, Banana, Breakfast, Fruit, Nut Free, Oil Free, Soy Free

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