It's the time of year for winter squashes and soups. This easy soup filled our bellies and delighted our taste buds. What is needed: 40 oz cubed butternut squash, I used pre-cut squash1 red onion, diced4 large button mushrooms, diced1…
Tag: Oil Free
Apple Crumb Pie
It's apple picking season! Growing up in Texas, apple picking season was something in books and movies, not part of a Texas fall in my world. My joke is Texas has two seasons, hot and leaves on the ground. After…
Chia Pudding
I really enjoy chia Pudding, but I like it thick. All the recipes I have found make a watery pudding. So I decided to play with the idea and figure it out for myself. In addition to being delicious, chia…
Ricotta With More Fiber
I have been playing with my ricotta recipe and have made something even more wonderful! In general, I have been working on adding more beans into my diet. What? Yes, I eat a lot of beans, but there is always…
Spinach and Artichoke Dip
Spinach and artichoke dip is one of my very favorite things to eat, even before I was vegan. But many of the recipes are based on vegan mayonnaise and I don't want to eat that much mayonnaise all at once.…
Nutter Puffs by Pop Chips
I enjoy eating crunchy things. Popcorn, crackers, carrots, you get the idea. While traveling I was in a random grocery store in a small town looking for lunch foods. In addition to my regular hummus wrap, I found these Nutter…
Carrot Dogs
Memorial Day means cookout for many. This year it did for me too. In my ongoing effort to provide less processed options, I decided to figure out the carrot dog. Yep, that is to use a marinaded carrot instead of…
Oil-free Pesto
Pesto is supposed to have oil in it, right? I thought this too, but decided to play with some fresh basil and see what happens. The pesto is not as viscus, but very flavorful and does not turn as brown.…
Oil-Free Banana Muffins
Turn ripe bananas into delicious muffins without oil.
Roasted Vegetables
For some reason I have always understood that roasting vegetables required oil, spices, and very long baking. I am not sure where I got these stereotypes. With a recent goal of cutting oil from my diet and creating more recipes…
An Everyday Vegan 