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An Everyday Vegan

An Everyday Vegan

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Tag: Oil Free

Apple Crumb Pie

by Deanna MeylerOctober 18, 2020Leave a comment

It's apple picking season! Growing up in Texas, apple picking season was something in books and movies, not part of a Texas fall in my world. My joke is Texas has two seasons, hot and leaves on the ground. After…

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Recipes Baking, Dessert, Gluten Free, Oil Free, Pennsylvania

Chia Pudding

by Deanna MeylerJuly 7, 2020Leave a comment

I really enjoy chia Pudding, but I like it thick. All the recipes I have found make a watery pudding. So I decided to play with the idea and figure it out for myself. In addition to being delicious, chia…

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Recipes Breakfast, Brunch, Dessert, Gluten Free, Nut Free, Oil Free, Seeds, Snack, Sugar Free

Ricotta With More Fiber

by Deanna MeylerMay 29, 20201 Comment

I have been playing with my ricotta recipe and have made something even more wonderful! In general, I have been working on adding more beans into my diet. What? Yes, I eat a lot of beans, but there is always…

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Recipes Beans, Cheese, Dinner, Gluten Free, Italian, Nuts, Oil Free, Soy Free

Spinach and Artichoke Dip

by Deanna MeylerAugust 5, 2019Leave a comment

Spinach and artichoke dip is one of my very favorite things to eat, even before I was vegan. But many of the recipes are based on vegan mayonnaise and I don't want to eat that much mayonnaise all at once.…

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Recipes Appetizer, Dip, Gluten Free, Nuts, Oil Free, Side Dish, Soy Free, Spinach

Nutter Puffs by Pop Chips

by Deanna MeylerJune 6, 2019Leave a comment

I enjoy eating crunchy things. Popcorn, crackers, carrots, you get the idea. While traveling I was in a random grocery store in a small town looking for lunch foods. In addition to my regular hummus wrap, I found these Nutter…

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Really, It's Vegan Gluten Free, Nuts, Oil Free, Product Review, Protein, Soy Free, Travel, Try It

Carrot Dogs

by Deanna MeylerMay 28, 2019Leave a comment

Memorial Day means cookout for many. This year it did for me too. In my ongoing effort to provide less processed options, I decided to figure out the carrot dog. Yep, that is to use a marinaded carrot instead of…

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Recipes Dinner, Event, Gluten Free, Holidays, Lunch, Nut Free, Oil Free, Soy Free

Oil-free Pesto

by Deanna MeylerMay 6, 2019Leave a comment

Pesto is supposed to have oil in it, right? I thought this too, but decided to play with some fresh basil and see what happens. The pesto is not as viscus, but very flavorful and does not turn as brown.…

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Recipes Dinner, Gluten Free, Italian, Oil Free

Oil-Free Banana Muffins

by Deanna MeylerMarch 1, 2019November 22, 2020Leave a comment

Turn ripe bananas into delicious muffins without oil.

Recipes Baking, Banana, Breakfast, Fruit, Nut Free, Oil Free, Soy Free

Roasted Vegetables

by Deanna MeylerDecember 28, 2018Leave a comment

For some reason I have always understood that roasting vegetables required oil, spices, and very long baking. I am not sure where I got these stereotypes. With a recent goal of cutting oil from my diet and creating more recipes…

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Recipes Broccoli, Gluten Free, Kale, Oil Free, Potato, Tofu

Tumeric Latte

by Deanna MeylerNovember 15, 2018Leave a comment

Me and my tumeric latte are watching the first snow fall on Philly today. Tumeric is so great for helping reduce inflammation. Research has linked its benefits to reducing symptoms of Lupus, Ulcerative Colitis, and others (check out nutritionfacts.org for…

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Recipes Drink, Gluten Free, Oil Free

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