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An Everyday Vegan

An Everyday Vegan

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Tag: Soy Free

Chickpea Omlet

by Deanna MeylerMay 28, 2022Leave a comment

I never really ate omelets before going vegan. It just wasn't something I would think of. So it took me a while to decide to figure out my version of this savory option. With Just Egg making vegan omlets so…

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Recipes Beans, Breakfast, Brunch, Gluten Free, Oil Free, Protein, Soy Free

Green Bean Casserole

by Deanna MeylerMarch 15, 2022Leave a comment

I'm from Texas and green bean casserole is a standard dish at the holidays. Many don't like it, but I always did. When I went vegan, I stopped eating it because it's traditionally made with cream of mushroom soup that…

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Recipes Dinner, Holidays, Soy Free

Butternut Squash Soup

by Deanna MeylerDecember 19, 2020January 26, 2021Leave a comment

For some reason I have several butternut squashes in my kitchen. Time to make up a new recipe! This butternut squash soup is very easy and great as a starter or as a main dish. What is needed: 1 good…

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Recipes Dinner, Gluten Free, Soup, Soy Free, Squash

Pizza Crust

by Deanna MeylerJune 19, 2020Leave a comment

Hubby says pizza is his favorite meal, but I have always bought the crust. Well, with certain grocery items not always available these days, I decided to crack my self-imposed nut of not making pizza crust. When I was young,…

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Recipes Baking, Bread, Dinner, Italian, Nut Free, Soy Free

Ricotta With More Fiber

by Deanna MeylerMay 29, 20201 Comment

I have been playing with my ricotta recipe and have made something even more wonderful! In general, I have been working on adding more beans into my diet. What? Yes, I eat a lot of beans, but there is always…

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Recipes Beans, Cheese, Dinner, Gluten Free, Italian, Nuts, Oil Free, Soy Free

Spinach and Artichoke Dip

by Deanna MeylerAugust 5, 2019Leave a comment

Spinach and artichoke dip is one of my very favorite things to eat, even before I was vegan. But many of the recipes are based on vegan mayonnaise and I don't want to eat that much mayonnaise all at once.…

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Recipes Appetizer, Dip, Gluten Free, Nuts, Oil Free, Side Dish, Soy Free, Spinach

Nutter Puffs by Pop Chips

by Deanna MeylerJune 6, 2019Leave a comment

I enjoy eating crunchy things. Popcorn, crackers, carrots, you get the idea. While traveling I was in a random grocery store in a small town looking for lunch foods. In addition to my regular hummus wrap, I found these Nutter…

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Really, It's Vegan Gluten Free, Nuts, Oil Free, Product Review, Protein, Soy Free, Travel, Try It

Carrot Dogs

by Deanna MeylerMay 28, 2019Leave a comment

Memorial Day means cookout for many. This year it did for me too. In my ongoing effort to provide less processed options, I decided to figure out the carrot dog. Yep, that is to use a marinaded carrot instead of…

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Recipes Dinner, Event, Gluten Free, Holidays, Lunch, Nut Free, Oil Free, Soy Free

So Delicious Oatmilk Ice Cream

by Deanna MeylerMay 25, 20192 Comments

Another recent ice cream find has been an oatmilk option from So Delicious. Hubby is very into oatmilk. He feels it has a texture closer to milk from cows with a pleasant taste. I like its nutty flavor, which came…

Read More So Delicious Oatmilk Ice Cream

Really, It's Vegan Nuts, Product Review, Soy Free, Try It

Oil-Free Banana Muffins

by Deanna MeylerMarch 1, 2019November 22, 2020Leave a comment

Turn ripe bananas into delicious muffins without oil.

Recipes Baking, Banana, Breakfast, Fruit, Nut Free, Oil Free, Soy Free

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