Me and my tumeric latte are watching the first snow fall on Philly today. Tumeric is so great for helping reduce inflammation. Research has linked its benefits to reducing symptoms of Lupus, Ulcerative Colitis, and others (check out nutritionfacts.org for…
As much as I prefer local coffeehouses, I also feel we need to support the changes that help everyone. I stopped to try my favorite caffine hot beverage with coconut milk this morning. Tasty. I will be back at…
If you are on the lookout for a vegan protein powder that doesn't taste like feet, look no further. I was given lots of this as a participant at an event, a regular vegan, not a blogger, to try. It…
Lots of the "energy" drinks have some strange ingredients. Not Runa. I tried the unsweetened options and enjoyed them both. A full bottle helped me be alert during an extra crazy San Francisco rush hour. Runa is a great, simple…
Vegan protein powders truly leave something to be desired. Chalky, bitter, and grainy are only some of the words I use describe most of them. Luckily, I have stumbled upon CalNaturale Svelte Protein Shake. There are several flavors, and so…
Infused waters are so wonderful, especially on a hot day. A friend gave me a big stack of fresh herbs from her garden. They smelled so good that I wanted to do something right away. What you will need: 2 long…
Mud Pie is a fantastic vegan bakery in Kansas City. They have many different milks to have with coffees and teas as well as a case of different sweet and savory treats. I started my day with an almond…
I associate the holidays with Horchata. Probably because I'm from Texas and have attended many Posadas over the years when this drink is often served. It's sweet and refreshing without being too thick like egg nog. What you will…
