Me and my tumeric latte are watching the first snow fall on Philly today. Tumeric is so great for helping reduce inflammation. Research has linked its benefits to reducing symptoms of Lupus, Ulcerative Colitis, and others (check out nutritionfacts.org for more information).
I try to have some tumeric each day and am more successful on some days than others. I don’t beat myself up about it, but try again the next day. When I can have a tumeric latte, I’m golden (pun intended)!
Warning, revealing something personal: I’m allergic to cinnamon. There, I said it. It gives me a rash, which is a real bummer since it’s delicious.
What you need:
2 cups non-dairy milk, I have been using sweetened soy
1 Tablespoon tumeric powder
1 teaspoon maple syrup (more if using an unsweetened non-dairy milk)
If not allergic, a couple shakes of cinnamon.
Heat milk (don’t boil), stir in maple syrup and tumeric (cinnamon if you want). Whisk all together to get a froth or blend in the blender. Yummers!