If desiring any additional reason to load up on vegetables, this illustration works. It clearly shows why eating junk food will not help a stomach feel as full. Even eating a large portion of animal protein will not help…
Tag: Resources
Vegan Potluck
I love potlucks because I get to try lots of new things. I mentioned on Monday a recent potluck that was southern themed. It was super yummy and this was my first plate. These are all the yummy things on…
Vegcoach
There is a new job title in Italy; Vegcoach. This person does many of the things I offer, with one addition. Vegcoaches work with aspiring vegetarians and vegans to help outline easy ways to change one's diet. They keep a…
Tips for Eating Out
Eating vegan in many restaurants can be challenging. But, there are a few things you can do to make the experience easier. If you know where you are going, look up the menu ahead of time online and call with…
Travelin’ Vegan
I love to travel. Seeing new places and meeting new people brings me great joy. This is me recently in the Grand Canyon. Traveling can be hard as a vegan. Airports don't always have a lot of choices and not…
My Favorite Things
These are a few of my favorite things in the kitchen. I try hard not to have so many tools that they are rarely used. I do a have couple splurges from cooking for several years, such as a…
Books
There are lots of wonderful books about veganism. Some help encourage a vegan diet through research, others teach how to be vegan, and more share people's stores about becoming vegan and what it means to them. They can be great…
Starter Kits
If you don't already have one, vegan starter kits are readily available and often free. They offer tips, recipes, and coupons. A local health food store or vegetarian/vegan restaurant may already have one for you, just ask. Another option is…
Building Community
Going vegan all by yourself is difficult. Having people around you to encourage and cheer you on is so much better. You can share stories, recipes, challenges and victories. But, not everyone has vegan friends ready to help in their…
An Everyday Vegan 