Rice and beans has been a go-to meal for me for decades. No matter my budget or time limits, this meal is always easy and delicious. What you will need: 1 cup uncooked brown rice 1 can black beans,…
Tag: Spinach
Spinach Smoothie
Mmm... Spinach! So yummy all the time, but I know the idea of spinach for breakfast can sound less exciting for some. Spinach smoothie to save the day! This one came out delicious and is packed with protein. What…
Thai Tofu Wrap
By Facebook fan demand (how cool is it that I have fans), here are the wraps that were devoured by friends. What you will need: 6 whole wheat tortillas Vegenaise Fresh baby spinach 1 package extra-firm tofu 1/3 cup…
Grilled Cheese
Grilled cheese sandwiches were something I missed more many years. Only recently have there been vegan cheeses I enjoyed enough to cook with. Now I enjoy them when I don't have time to cook a more elaborate meal. The key…
Tofu Scramble
http://youtu.be/SNUZSlVwqmI I use a minimum of spices for my tofu scramble and use fresh vegetables to create a tasty meal. 1 block extra firm tofu, drained for at least 5 minutes 1/8 tsp turmeric 1/2 tsp garlic powder 1/4 tsp…
Spinach Artichoke Hummus
Hummus goes with everything. Okay, maybe not pancakes, but it's great as an appetizer, a side dish, on sandwiches, for potlucks, or as a snack. The spinach makes it look green, but the flavor is rich and creamy. 1 can…
Miso Soup
Miso soup is wonderful on a cold day or a day I don't feel well. I make make mine extra hearty so that I need little else to feel full. Miso is a fermented something, usually soy, but there are…
Green Smoothie
Kale is one of my very favorite foods. Not just because I find it to be delicious, but because it is so very healthy. There are days I actually crave kale and these are always great days for a smoothie. I pack mine with…
Spinach Enchiladas
Enchiladas are one of my very favorite foods. This dish can be mild or spicy depending on the enchilada sauce or cheese used. My favorite enchilada sauce is Hatch. After living in New Mexico for a couple years, I still…
An Everyday Vegan 