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Tag: Spinach

Rice and Beans

by Deanna MeylerJanuary 20, 2014January 20, 2014Leave a comment

  Rice and beans has been a go-to meal for me for decades. No matter my budget or time limits, this meal is always easy and delicious. What you will need: 1 cup uncooked brown rice 1 can black beans,…

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Recipes Beans, Dinner, Gluten Free, Lunch, Mexican, Spinach

Spinach Smoothie

by Deanna MeylerOctober 28, 2013October 27, 2013Leave a comment

  Mmm... Spinach! So yummy all the time, but I know the idea of spinach for breakfast can sound less exciting for some. Spinach smoothie to save the day! This one came out delicious and is packed with protein. What…

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Recipes Banana, Breakfast, Gluten Free, Smoothie, Spinach, Tofu

Thai Tofu Wrap

by Deanna MeylerAugust 19, 2013August 18, 2013Leave a comment

  By Facebook fan demand (how cool is it that I have fans), here are the wraps that were devoured by friends. What you will need: 6 whole wheat tortillas Vegenaise Fresh baby spinach 1 package extra-firm tofu 1/3 cup…

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Recipes Dinner, Lunch, Spinach, Tofu

Grilled Cheese

by Deanna MeylerMay 20, 2013May 18, 2013Leave a comment

Grilled cheese sandwiches were something I missed more many years. Only recently have there been vegan cheeses I enjoyed enough to cook with. Now I enjoy them when I don't have time to cook a more elaborate meal. The key…

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Recipes Dinner, Gluten Free, Lunch, Spinach

Tofu Scramble

by Deanna MeylerMarch 25, 2013March 24, 20131 Comment

http://youtu.be/SNUZSlVwqmI I use a minimum of spices for my tofu scramble and use fresh vegetables to create a tasty meal. 1 block extra firm tofu, drained for at least 5 minutes 1/8 tsp turmeric 1/2 tsp garlic powder 1/4 tsp…

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Recipes Breakfast, Brunch, Gluten Free, Spinach, Tofu

Spinach Artichoke Hummus

by Deanna MeylerMarch 18, 2013March 12, 2013Leave a comment

Hummus goes with everything. Okay, maybe not pancakes, but it's great as an appetizer, a side dish, on sandwiches, for potlucks, or as a snack. The spinach makes it look green, but the flavor is rich and creamy. 1 can…

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Recipes Appetizer, Beans, Gluten Free, Snack, Spinach

Miso Soup

by Deanna MeylerFebruary 25, 2013October 29, 2013Leave a comment

Miso soup is wonderful on a cold day or a day I don't feel well. I make make mine extra hearty so that I need little else to feel full. Miso is a fermented something, usually soy, but there are…

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Recipes Dinner, Gluten Free, Miso, Soup, Spinach, Tofu

Green Smoothie

by Deanna MeylerFebruary 11, 2013February 5, 2013Leave a comment

  Kale is one of my very favorite foods. Not just because I find it to be delicious, but because it is so very healthy. There are days I actually crave kale and these are always great days for a smoothie. I pack mine with…

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Recipes Banana, Breakfast, Gluten Free, Kale, Lunch, Raw, Smoothie, Spinach

Spinach Enchiladas

by Deanna MeylerJanuary 14, 20131 Comment

Enchiladas are one of my very favorite foods. This dish can be mild or spicy depending on the enchilada sauce or cheese used. My favorite enchilada sauce is Hatch. After living in New Mexico for a couple years, I still…

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Recipes Beans, Dinner, Gluten Free, Mexican, Spinach

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