Spinach Smoothie

2013-10-23 07.39.43

 

Mmm… Spinach! So yummy all the time, but I know the idea of spinach for breakfast can sound less exciting for some. Spinach smoothie to save the day! This one came out delicious and is packed with protein. What you will need:

1 cup soy milk

1/4 cup silken tofu

1 tsp chia seeds, these will make it extra creamy

1 banana

1/2 cup baby spinach

1/4 cup cherries, frozen works well

If wanting more sweet, add a medjool date after removing the pit.

Blend until everything is throughly smoothie ready. A traditional blender will want about two minutes to reach the right consistency. This recipe makes about 17 ounces of smoothie. If you let it sit in the fridge for 10 minutes, the chia seeds will do their creamy magic and make the smoothie super creamy. Yummers!

Written by Deanna Meyler, PhD

Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan.

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