Once again looking around a grocery store, I rand across these crackers. I like quinoa and gluten free is a bonus, so I tried them. Very light taste and texture. I had mine with hummus and really enjoyed them.…
Deanna Meyler
Master Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan and guiding others to a more compassionate lifestyle.
Whole Wheat Soda Bread
This bread is a yummy addition to any soup. And, it takes very little time to make. Eat it right away for the best flavor and texture. It's delicious alone or with a little margarine or even fruit preserves. For…
Travelin’ Vegan
I love to travel. Seeing new places and meeting new people brings me great joy. This is me recently in the Grand Canyon. Traveling can be hard as a vegan. Airports don't always have a lot of choices and not…
Cream Cheese Pizza
This is such an easy meal in the summer. It's fast to make and full of fresh vegetables. I try to keep the layers thin, but you can make as thick or thin as you like. What you will…
Trader Joe’s Vegan Cheese
Trader Joe's does a good job of providing vegan alternatives for many products. Recently, they started to offer a vegan shredded mozzarella cheese. I was SO excited! It's cheaper than the Diaya cheese I have written about so I…
Chocolate Bundt Cake
I was asked to make a King Cake for Fat Tuesday this year. There are two things I know are true of King Cakes. 1) They are circular. 2) They are purple, green, and/or gold. Being vegan, I did my…
Cantina Laredo
Eating out can be difficult when trying to avoid certain mainstream foods like meat, diary, or gluten. Cantina Laredo is one chain that  makes eating out easy. There are even choices, if you know what to ask for. The…
Tofu Scramble
http://youtu.be/SNUZSlVwqmI I use a minimum of spices for my tofu scramble and use fresh vegetables to create a tasty meal. 1 block extra firm tofu, drained for at least 5 minutes 1/8 tsp turmeric 1/2 tsp garlic powder 1/4 tsp…
Side Effects
There are a few early side effects when going vegan that are not often talked about. At least one is taboo and explains why no one brings it up. It is perfectly normal to experience these things and anyone moving…
Spinach Artichoke Hummus
Hummus goes with everything. Okay, maybe not pancakes, but it's great as an appetizer, a side dish, on sandwiches, for potlucks, or as a snack. The spinach makes it look green, but the flavor is rich and creamy. 1 can…
An Everyday Vegan 