Any excuse for a party is a great opportunity to share delicious vegan food. I frequently invite people over and ask them not to bring any food so I can provide scrumptious vegan options. I am a bit sneaky…
Category: Vegan Thoughts
Sharing about begin vegan
Vitamins
After the question "so, what do you eat?" is often the question, "how do you get your vitamins?" Neither of these questions are fun, but the vitamin one is extra annoying to me. Most of the vitamins our bodies…
Vegan Food Crawl
There is a vegan food crawl tonight at 7:oo p.m. CDT in Omaha. I will be Facebooking and Tweeting during the event. If interested in what a vegan food crawl could be like, join me in Twitter at @aneverydayvegan or…
15 Years Vegan
July is a special month for me. I made a commitment to myself, with the help of a friend, 15 years ago this July to be vegan. I had been working up to the decision, literally working towards it, and…
P. F. Chang’s
Since I love to travel I'm always thinking about vegan friendly chain restaurants with delicious options beyond a salad without the chicken. P. F. Chang's is one place I can count on. They have been recently expanding their menu…
Caloric Density
If desiring any additional reason to load up on vegetables, this illustration works. It clearly shows why eating junk food will not help a stomach feel as full. Even eating a large portion of animal protein will not help…
Vegan Potluck
I love potlucks because I get to try lots of new things. I mentioned on Monday a recent potluck that was southern themed. It was super yummy and this was my first plate. These are all the yummy things on…
Vegcoach
There is a new job title in Italy; Vegcoach. This person does many of the things I offer, with one addition. Vegcoaches work with aspiring vegetarians and vegans to help outline easy ways to change one's diet. They keep a…
Tips for Eating Out
Eating vegan in many restaurants can be challenging. But, there are a few things you can do to make the experience easier. If you know where you are going, look up the menu ahead of time online and call with…
Community Supported Agriculture
Farming in the United States is very different today compared to what my grandparents experienced. Industrial farming and refrigeration have fundamentally changed what we eat, how we eat, and, for many, our relationship with food. Small local farms are not…
An Everyday Vegan 