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An Everyday Vegan

An Everyday Vegan

Nothing extravagant, just everyday

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Deanna Meyler's avatar

Deanna Meyler

Master Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan and guiding others to a more compassionate lifestyle.

Baked Tofu Wraps

Deanna Meyler's avatar by Deanna MeylerJuly 22, 2013September 1, 20132 Comments

Baked tofu is wonderful in the summer because I can make it over the weekend and then have it in wraps, sandwiches, stir fries, and salads. The CSA was supplying lots of lettuce, so I made lettuce wraps most recently.…

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Recipes CSA, Dinner, Lunch, Tofu

Coconut Oil Spray

Deanna Meyler's avatar by Deanna MeylerJuly 18, 2013July 14, 2013Leave a comment

  I worry about the smoke point of the oils I cook with. Once the temperature is too high for an oil, the composition of the oil changes and can become carcinogenic. The last thing I want to do is…

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Really, It's Vegan Product Review

Vegan Food Crawl

Deanna Meyler's avatar by Deanna MeylerJuly 16, 2013July 15, 2013Leave a comment

There is a vegan food crawl tonight at 7:oo p.m. CDT in Omaha. I will be Facebooking and Tweeting during the event. If interested in what a vegan food crawl could be like, join me in Twitter at @aneverydayvegan or…

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Vegan Thoughts Event

Gazpacho

Deanna Meyler's avatar by Deanna MeylerJuly 15, 2013July 14, 20132 Comments

  Our CSA gave us cucumbers, tomatoes, and yellow bell pepper. I HAD to make gazpacho and it was delicious. What you need: 3 cups tomato juice with the lowest salt content possible 1/4 cup olive oil 1/4 cup rice…

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Recipes CSA, Dinner, Gluten Free, Lunch, Side Dish

15 Years Vegan

Deanna Meyler's avatar by Deanna MeylerJuly 11, 2013July 7, 20131 Comment

July is a special month for me. I made a commitment to myself, with the help of a friend, 15 years ago this July to be vegan. I had been working up to the decision, literally working towards it, and…

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Vegan Thoughts

Nachos

Deanna Meyler's avatar by Deanna MeylerJuly 8, 2013July 7, 2013Leave a comment

Last week I wrote about using a new shredded vegan cheese for nachos. One of my favorite things to eat in the summer is nachos and I realized that maybe some would like to know how I make delicious nachos.…

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Recipes Avocado, Beans, Dinner, Gluten Free, Lunch, Mexican

Vegan Gourmet Shreds

Deanna Meyler's avatar by Deanna MeylerJuly 4, 2013June 30, 2013Leave a comment

  Vegan Gourmet has provided vegan cheese that tastes yummy for many years. So, I was excited to see a shredded cheese option in new flavors at the grocery store. I picked up the Fiesta Blend and made some delicious…

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Really, It's Vegan Gluten Free, Product Review

Radish Green Pesto

Deanna Meyler's avatar by Deanna MeylerJuly 1, 2013June 30, 20131 Comment

  As part of our CSA, radishes with their greens still attached are often supplied. The greens can be a spicy addition to a stir fry, but I wondered what else I could do with them. A rumor came my…

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Recipes CSA, Dinner, Gluten Free, Lunch, Sauce

P. F. Chang’s

Deanna Meyler's avatar by Deanna MeylerJune 27, 2013August 21, 2018Leave a comment

  Since I love to travel I'm always thinking about vegan friendly chain restaurants with delicious options beyond a salad without the chicken. P. F. Chang's is one place I can count on. They have been recently expanding their menu…

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Really, It's Vegan, Vegan Thoughts Gluten Free, Resources, Restaurant Review, Three Cupcakes, Tofu, Travel

Baked Asparagus

Deanna Meyler's avatar by Deanna MeylerJune 24, 2013June 23, 20132 Comments

Spring is wonderful for so many reasons and fresh asparagus is one of them. We got the most beautiful asparagus from our CSA and I had to bake it to melt in our mouths! I'm salivating just writing about it.…

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Recipes CSA, Gluten Free, Side Dish

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