I worry about the smoke point of the oils I cook with. Once the temperature is too high for an oil, the composition of the oil changes and can become carcinogenic. The last thing I want to do is turn a healthy oil into something unhealthy. Coconut oil has a very high smoke point and is an easy oil to cook with, especially if the dish is complimented by a slight coconut flavor. I was thrilled to find coconut oil in a spray form at Trader Joe’s. It’s working well for me and very easy to use.