Coconut Oil Spray

2013-06-24 17.45.54


I worry about the smoke point of the oils I cook with. Once the temperature is too high for an oil, the composition of the oil changes and can become carcinogenic. The last thing I want to do is turn a healthy oil into something unhealthy. Coconut oil has a very high smoke point and is an easy oil to cook with, especially if the dish is complimented by a slight coconut flavor. I was thrilled to find coconut oil in a spray form at Trader Joe’s. It’s working well for me and very easy to use.

Written by Deanna Meyler, PhD

Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan.

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