Açaí Bowl

I adore açaí bowls. So yummy that I decided to figure out more on what it means to make and eat one.

Açaí is similar to other berries in that it has lots of antioxidants. But if really wanting high antioxidants, go for the wild blueberry. Açaí can be found in a powder or as a pulp in the freezer section.

The other thing I learned is that many bowls have quite a bit of sweetener added. It makes the experience taste like ice cream, but be mindful of the sweetener. An açaí bowl that is more true to the flavor of the açaí fruit will be more tart.

I picked a tart approach and this is what you will need:

2 sleeves of frozen açaí pulp

1 ripe banana divided in half

1/4 cup milk alternative, I used soy

Toppings, I used a 1/2 Tablespoon of chia and 1/4 cup of my oil free granola

Blend half the banana with the açaí from 2 sleeves of frozen pulp and 1/4 cup soy milk until smooth. Pour blended açaí into bowl and slice the other half of banana onto the top. I made a row of banana slices down the middle of the bowl. To one side of the banana I added a row of chia and the opposite side got a 1/4 cup of oil free granola.

There is lots of room to be creative with the toppings of an açaí bowl. All kinds of fresh and dried fruit, nuts, and chocolate can be added to the top. Have some fun with it. Yummers!

Written by Deanna Meyler, PhD

Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan.

Share your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: