I’m trying to cut oil out of my diet to see what happens. It gets me closer to a Whole Foods Plant Based diet and has so far been a fun journey. I’m not an extremes person, so it’s just a fun personal challenge.
Hubby really enjoys granola for breakfast and I adore it on an açaí bowl. But most granola has oil and the few I have tried that didn’t, were not very tasty. I thought maybe I could figure this out myself. It’s yummers!
What you need:
1 and 3/4 to two cups rolled oats, uncooked
1 cup puffed rice cereal
1 Tablespoon chia seeds
1/4 cup freeze dried blueberries, any dried fruit will work
1/2 cup quality dark maple syrup
If you want cinnamon, I didn’t, then a 1/2 teaspoon will work
Preheat oven to 375. Mix everything together in a large bowl so there is plenty of room to get maple syrup on everything.
Line a cookie sheet with parchment paper and pile on the granola. Try to get about a 1/4 inch layer. Bake for 10 to 15 minutes. Until the edges begin to brown.
Remove from oven and let cool completely. Break up everything with fingers and move to an airtight container.
As with most things, the longer you take to eat it, the more stale it will get. Especially since there are no preservatives or oil.