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An Everyday Vegan

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Tag: Lunch

Tomato Sandwich

by Deanna MeylerJune 2, 2014May 27, 2014 Leave a comment

The farmer's market is open again and I am in heaven. I LOVE fresh tomatoes and heirloom tomatoes are amazing. When I can get these, I make this simple open-faced sandwich and savor every bite. What you will need: 2…

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RecipesLunch

Sweet Potato Party

by Deanna MeylerApril 21, 2014April 5, 2014 Leave a comment

This is one of my favorite meals when busy. Super easy, full of yummy, and is beautiful. What you will need: Sweet potato, the size that will fill you up, washed 1 small tomato, diced 1 cup frozen vegetables of…

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RecipesBroccoli, Dinner, Gluten Free, Lunch, Potato

Quiche

by Deanna MeylerMarch 3, 2014 2 Comments

  I love quiches because they are very hard to get wrong. I can put whatever vegetables I can find into the pie and it is always delicious. What you will need: 1 pie crust 1 tsp avocado oil 1…

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RecipesBreakfast, Brunch, Dinner, Lunch, Nuts, Tofu

Cream of Broccoli Soup

by Deanna MeylerJanuary 27, 2014January 20, 2014 Leave a comment

  The base of this soup works well with many vegetables. I have used cauliflower and mushrooms among other yummy vegetables successfully. Just replaces the broccoli with your favorites. What you will need: 6 cups chopped broccoli 1 yellow onion, diced…

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RecipesBroccoli, Dinner, Lunch, Soup

Rice and Beans

by Deanna MeylerJanuary 20, 2014January 20, 2014 Leave a comment

  Rice and beans has been a go-to meal for me for decades. No matter my budget or time limits, this meal is always easy and delicious. What you will need: 1 cup uncooked brown rice 1 can black beans,…

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RecipesBeans, Dinner, Gluten Free, Lunch, Mexican, Spinach

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