Eating out can be difficult when trying to avoid certain mainstream foods like meat, diary, or gluten. Cantina Laredo is one chain that makes eating out easy. There are even choices, if you know what to ask for. The first photo is of the avocado enchiladas ordered without cheese or sour cream. The second photo is of vegetarian fajitas ordered with corn tortillas and without cheese or sour cream. Both dishes are vegan and gluten free. Even the black beans and spanish rich are safe, according to the staff. I have not reacted, so the vegan part is true. They will also make salads without meat and dairy if you ask. This place is one of my favorites.