Cafe Frida in Upper West Side NYC

Cafe Frida recently added a vegan menu to their traditional Mexican options. So of course I had to check it out.


The place was completely packed and very noisy. We were told 15 to 20 minutes for a table for two, but waited 45 minutes. Oops.

There are three entrees to choose from and several appetizers. We decided to try multiple appetizers.


We started with excellent guacamole. Some of the best guacamole since moving to NYC. But the chips are super salty. Then we enjoyed some elote, which is corn on the cob covered in yummies, and soy chorizo quesadillas. 


We also tried the chilies toreados, but they are way too spicy for us.

Overall it was fun to try some new things. I had tasted a couple entrees and salads through Grub Hub ordering. The salads are good, but the entrees would benefit from more vegetables. The platanos are delicious. There are currently no vegan desserts, but I was told they are working on one and I should come back in a couple weeks.

Cafe Frida gets three out of five vegan cupcakes. There are some yummy things and I am glad they are trying, but there is room for improvement. I hope that happens and I can update when it does.

Written by Deanna Meyler, PhD

Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan.

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