Feeding a 9-Year-Old

My adorable 9-year-old nephew came to visit last month and I thought long and hard about how to feed this picky eater. I asked my brother which vegetables he liked and made sure to have those handy; baby carrots, broccoli stems, steamed spinach, and avocado. But what would I make for him, other than peanut butter and jelly sandwiches? He had two of those during the visit.

I made pancakes, of course, and he ate more than anyone else at the table. Score! I also made him grilled cheese with smoked tofurkey slices. He liked this so much he asked for it instead of the one meal he didn’t like. I also made pigs in blankets with steamed broccoli stems. He devoured these, along with hubby who only likes the tops of broccoli. They make a great broccoli team!


Nephew kept verifying that everything was vegan. At one point he asked what the cheese was made from if not cow milk? Before I could answer, he suggested chicken milk. This made my brother laugh very loudly.

Nephew ate well and I enjoyed our visit. Woo hoo!

Written by Deanna Meyler

Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan.

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