Okay, this is one of the yummiest things I have ever made. Especially in my standard sized crockpot. I adapted from what is often called West African Peanut Stew, but I changed several things and this is not really the same thing. What you will need:
2 cubes low sodium vegetable bouillon
1 medium red onion, diced
Thumb sized piece of fresh ginger, peel with a spoon edge and mince
2 TBS minced garlic
1 tsp sea salt
1 bunch red or rainbow chard, stems removed and torn into pieces
2 medium yams, diced
¾ cup smooth peanut butter
8 oz can tomato sauce
1 tsp hot sauce
16 oz can small red beans, drained and rinsed
Optional: Serve with brown rice
Place everything in a crockpot, add enough water to cover contents, five to six cups. Cook on low for at least eight hours. Add more hot sauce if wanting more spice. Yummers!
