Quiche

2014-02-09 09.10.25

 

I love quiches because they are very hard to get wrong. I can put whatever vegetables I can find into the pie and it is always delicious. What you will need:

1 pie crust

1 tsp avocado oil

1 medium onion, diced

1 bell pepper

2 cups vegetables of your choice

1 16oz package of firm tofu, drained

1/2 cup raw cashews

1/2 cup almond or soy milk

1 TBS basil

1/2 tsp turmeric

1/2 tsp sea salt

1/2 tsp pepper

Pinch of nutmeg

Preheat oven to 425. Sauté veggies in avocado oil over medium heat until your desired firmness. If using spinach, don’t sauté it and instead cook the other veggies and then let the spinach wilt over the radiating heat once the other veggies are done. In a blender or food processor, blend tofu, cashews, milk, and spices until smooth. Add to vegetables in pan and stir. Spoon everything into the pie crust and bake for 45 minutes. A toothpick should come out clean from the middle when done. Let cool about 15 minutes to set before serving. Yummers!

Written by Deanna Meyler, PhD

Certified Vegan Lifestyle Coach & Educator. Sharing an everyday approach to being vegan.

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